Week 1 run 1 - what to eat

Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
Forum rules
Due to the extra work complying with the UK's Online Safety Act would generate, these forums are now read-only. We apologise for any inconvenience.
Locked
Jambros
Posts: 7
Joined: Fri Apr 22, 2011 12:54 pm

Week 1 run 1 - what to eat

Post by Jambros »

Hi all,

I completed my first run today and I'm really pleased with the App.

I'm 25 and carry about 1/2 stone more than I would like, I've tried getting into running before but always struggle.

One of the things I find difficult is to not just undo all my hard work by over eating, whenever I do go running (today included) I get extra hungry and eat more than I should does anyone have any suggestions of what to eat to fill me up?

Thanks all
Top
Alex20
Posts: 33
Joined: Wed Sep 22, 2010 4:15 pm

Re: Week 1 run 1 - what to eat

Post by Alex20 »

I usually try oatmeal, and fruit is very good too (banana,s and apples are excellent)
Top
Jambros
Posts: 7
Joined: Fri Apr 22, 2011 12:54 pm

Re: Week 1 run 1 - what to eat

Post by Jambros »

Thanks Alex just had oatmeal with banana's on top hopefully this will keep me going?

Anyone else got any food tips to share?
Top
Alex20
Posts: 33
Joined: Wed Sep 22, 2010 4:15 pm

Re: Week 1 run 1 - what to eat

Post by Alex20 »

Lots of fiber is very good.
Top
Locked

Return to “The Starting Line”