Rest day

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running-h
Posts: 1
Joined: Thu Jun 16, 2011 11:41 am

Rest day

Post by running-h »

Hi I'm starting week 3 over the weekend I run on a treadmill at a gym and was wondering if I could do weight training on the rest days.
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kickboxerchick8
Posts: 34
Joined: Tue May 17, 2011 3:57 pm

Re: Rest day

Post by kickboxerchick8 »

I don't see why not. Just don't push yourself really hard on your off days, because then your body will be sore for your next run.
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