When I was in high school, I was part of the Track & Field team and I would mainly do 100m dashes, 200m dashes. Of course that was 15 years ago, but I was trying to keep a fast-ish pace as I'm doing these runs because that's what came naturally to me from what I remembered in high school.
Then, I think I read a post on here that said when you run you should be able to carry on a conversation, my first thought was, are they crazy?!? I can barely breathe let alone carry on a conversation! And then the light bulb went off that I was doing this all wrong, so I took it nice and SLOOOOOOOW today and absolutely, positively loved it. I'm SO happy!!!
