Just wanted some advice. I have only just started week 2, and today my knees are hurting very badly. I wonder if I should push through the pain, or take a break? Prior to begining running, I was walking 5k four times a week so I wasn't totally sedentary.
Thanks in advance for the advice.
Knee pain
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Carlosrunner
- Posts: 6
- Joined: Tue Mar 23, 2010 10:43 am
Re: Knee pain
Hi there,
well done on getting started!
I started a similar thread 'knee pain help!' and got some advice from benjohn.
The gist of what helped me was going to a specialist running store and getting a gait analysis to choose the correct shoe. After two weeks with my new running shoes my pain had gone.
Good luck with the rest of the programme
well done on getting started!
I started a similar thread 'knee pain help!' and got some advice from benjohn.
The gist of what helped me was going to a specialist running store and getting a gait analysis to choose the correct shoe. After two weeks with my new running shoes my pain had gone.
Good luck with the rest of the programme