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Just back from my week 4 run 3. I found the run great and was able to keep up A quicker pace than usual. It was only the last few seconds of the final run that I started to find really hard.
Foot didn't hurt but is feeling stiff and weak now. I might put some ice on it and rest now until Thursday.
I'm hoping that this is just recovery aches and I will be back to full fitness soon, its healed a lot quicker than I predicted, so I'm very grateful to be at the stage I am but I will be careful not to push it too soon.
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