Week 4

[Carlos_wsop]

Just completed 1st run of week 4 , and pleased to say I breezed through it , really chuffed considering the pain my knees were in just over a week ago . This was the best run I've had since starting the programme , slight leg stiffness but nothing to bother me , the 5 min runs didn't even seem that long as I was finally just enjoying the run and not worrying about any aches and pains , hope this is a turning point for me can't wait to get to week 5 run 3 as I reckon I could have easily done 20 mins today with how I felt . Just shows not to get to down on yourself like I was last week it will come good I think I'm really benefiting from taking that week off for my injury , hope run 2 goes just as well !!!! Thanks for all the kind words during my injury it really kept my spirits up THANKYOU

Carl

[YikesMn]

Bravo Carl! So good to see you're on the run again. The 20 minute run was my favorite just because of coach Clair's message at the end. I also wanted to forge ahead to 20 min., but was glad that I'd waited.
Best-Shari

[Carlos_wsop]

Just finished run 2 of week 4 and all is going well , still no probs with my knees so I'm hoping I've put that injury behind me now , being pain free means for the 1st time I can actually start pushing myself . I chose a more hilly route today which was quite tough but very rewarding at the end of it , run 3 to come on Wednesday then onto week 5 from Saturday .

[Carlos_wsop]

Week 4 now completed , good solid run so all in all week 4 was quite a success considering my injury from last week , now for the hard work as week 5 is just around the corner