Day 1
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Due to the extra work complying with the UK's Online Safety Act would generate, these forums are now read-only. We apologise for any inconvenience.
Day 1
Today was day one. I ran on a treadmill. My walk speed was 4, run at 6 speed. Halfway through I had to slow down my walk/run to 3&5.5. I finished my last run at 6:). I have sciatica so I was hurting a bit. Nothing that the chiro can't fix. To be honest, I hate running, but I want to overcome it. Look forward to talking to my fellow runners.
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ausgirlscouchto5ks
- Posts: 50
- Joined: Wed Dec 07, 2011 3:48 am
Re: Day 1
I don't run on a treadmill, I run out and about, so I think it is great you kept a good pace up on your first run! I probably went very slow by the last one! Keep it up!
http://ausgirlscouchto5ks.blogspot.com/
http://ausgirlscouchto5ks.blogspot.com/