W3 R1
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andyd12003
- Posts: 24
- Joined: Tue Apr 10, 2012 8:48 pm
W3 R1
Just completed this, felt hard, but got through all the runs as I was supposed to. Very pleased with myself. Looking forward to carrying on with this program. Should complete the program by mid june, and have entered a 5k race in late july.
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rickysmom1
- Posts: 1
- Joined: Mon Apr 30, 2012 4:35 pm
Re: W3 R1
I just finished W3 R1 as well. The minute and a half runs weren't so bad, but the 3 min runs kicked my butt. I'm determined to finish this week. Hopefully it'll get better tomorrow on the 2nd run.