W1R1

[claret44]

Have just finished my first run (W1R1) in the pouring rain. Haven't run for over 2 years, and I can't say it was easy, but it felt great. It's going to be tough, but the app is brilliant, and it's really good to read about everyone's progress. Feeling very motivated.

[couchto5katy]

Good luck on your adventure! It will get easier and you may even start enjoying it Keep it up!!!

http://www.couchto5katy.wordpress.com

[Linda231]

Yay! Good job remember to stretch and rest! You can do this!

[claret44]

Finished week 1 today. Whoopee!! Really pleased but why did my legs feel heavier tonight than the first 2 runs?