Weight loss

[mandicherise]

I am due to start this today but I was just wondered if this project had helped with weight loss?

[starknut]

I weigh exactly the same as when I started the program. My screwy bathroom scale that supposedly reads body fat insists I have the same body fat percentage as when I started. HOWEVER, I have noticeably slimmed down a fair bit. I'm back in my old jeans, which I wore when I was 20 pounds lighter, and they fit great. I've definitely lost fat and gained muscle, but my bathroom scale doesn't think so.

[mandicherise]

That's brilliant then. Bathroom scales who needs them! As long as u feel better and know u have lost fat that's the main thing.

[Simongeorge]

I'm so glad to read that, I'm only half way through the program, but I look in the mirror and see a slimmer new means my old jeans I used to squeeze into now need a belt, but my bathroom scales doesn't agree, on a good day it gives me about 4 or5 pounds but otherwise it still insists I'm the same old fatty I was 6weeks ago!
I think the bathroom scales of the world are conspiring against us!