Aaargh bad knees, gutted!

[Natty1976]

I'm only on my second week and my knees are hurting, gutted! I've read the helpful advice on here re knees already, I'm pretty sure my trainers are ok so guess I need to get them checked out. I really hope they won't be a problem as I'm determined to do this. Do you think a doc or a sports physio is the best option?

[Simongeorge]

I would start with a doc and see what happens, take the app with you so you can show that it's a gradual program, your not just hammering away. Maybe you just need a little support until your knees get used to it.