I am all most finsihed! It does work, I'm in week 8 run #2 today. I am going to redo the program with a focus on going faster, (right now my run is more of a jog)
I would reallly like to find someone to twett with as it were, when I restart, details me 48 pacemaker, dry humor political junkie, couchsurfing travelor, civillian with the US Navy......I can restart at week one run one pretty much at any point now, so - please drop a note..... and for those just starting out, this App really does work!!! Good job and thanks to the makers of it!!!!
Michael