Missed Run 2, Week 1 today! Start again?

[escocia38]

I was unable to do my 2nd run in the program today (first was Weds) as I have my young son with me until Monday morning.

Is it OK to take up where I left off on Monday morning, or should I start from Run 1 again?

Saying that - I just had a short jogging race with him a few mins ago ( 100ft of so) and it really hurt still at the top of my legs!

[Simongeorge]

Basically, it's up to you, I took nearly a week off due to illness during wk 6 and picked up where I left off, it was definitely a struggle though. As your only 1 run in though, I would ask yourself, how you felt it went, if it was relatively easy, move on, if not maybe start from scratch on Monday, which ever you feel most comfortable with

[escocia38]

Thanks Simon,
I found the first one really hard, and half way through I was going to walk home but I think I found it a bit easier towards the end - but not that easy!
Suppose it was only one run so I may as well carry on and do R2 Monday, and R3 on Weds to catch up.