I completed w5 r3 over the weekend! It was very difficult in some stages and I nearly stopped for a breather at some stages. However I persevered and felt such a great sense achievement.
I am starting w6r1 tomorrow morning, the first session i have done before work. I am even starting enjoy running but the weather hasnt been great in London - just hoping it doesnt rain.
Is anyone else starting w6 as well?
Flo
Completed W5 R3!!
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Re: Completed W5 R3!!
I just finished week 6 run 1 today! I have to say this was a bit tougher for me, I'm not sure if it was because it is extra hot today, or if I was tired from an overly active weekend. But I finished and that's what matters!
Glad you've made it through week 5! We're over half way through the program!
Glad you've made it through week 5! We're over half way through the program!
Re: Completed W5 R3!!
Me too!! Can't believe it, huh?I never would have thought I could run for 20 min straight. It feels amazing!!