Week 4

[Plummy]

OMG can't believe I've just managed week 4 run 1 wasn't sure I could do it but I ran for 3 mins and 5 mins twice little old me!!(well big old me). I'm 48 and have hardly done any proper exercise since my 20's and I can run for 5 mins without stopping. Bring it on!!!!

[HiPpIe~ChIcK]

GREAT JOB!! I started mine Sunday morning and feel great. I can't believe how well I feel all around!

[bex17]

jammy! Im dreading it well done you

[Azathoth]

I'm also dreading the Week 4 Run, which I'm doing on Thurs, but I'm inspired by your post of completing it. Nice one!

[Charlotte9597]

Just completed w4r2!! Can't believe how much easier it was compared to last time that I foud the energy to do a workout DVD after!! So presum i shall feel like death tomorrow at work!! This time 4 weeks ago I didn't think I would get past week2!! Good luck all

[Chrissyteacup]

Well done! I'm still dreading it!

[Plummy]

Omg a work out DVD after that's dedication. I must admit I feel like I could take on the world once I've finished my runs. Must be good for the mind as well as the body.
Keep it up everyone

[bex17]

mine was pants tonight, just couldn't get into it at all tonight. I'm not making excuses for myself but I ve had a heavy day gardening and did have a beer with my dinner as it was such a lovely day out there today.
I'll certainly learn from that though... Don't have yr dinner before yr run no matter how light it is
So annoyed at myself as my last run was so good grrrr
Good work everybody else *Bex stands in the corner facing the wall lol *

[Chrissyteacup]

Don't stand in a corner bex at least you did yours I've been naughty doing today's run tomorrow long day at work followed by tea after bad nights sleep sapped me if my motivation so I think I should be in the corner!

[bex17]

Haha Chrissy theres nothing wrong with taking the odd night off. I think sometimes it makes us feel so guilty for not doing it that it pushes you more for the next one. Well, that's what I tell myself lol