Tension busting
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Tension busting
I had a really bad day yesterday. Decided I should run so got baby into bed then got changed into running clothes while the girls were getting ready for bed, thinking that when my husband got home I could go straight out while he put kids to bed. He got home, baby woke up. So he went in to her while I put kids to bed. By the time all that was done it was really dark, and I was really on edge, thinking it was too late to go. My husband convinced me to go anyway, and boy am I glad I did. 25 minutes of hard physical work and I felt like a new person. All the tension and stress went - even my headache. It was such a good feeling! Everyone talks about exercise giving you a high - I guess I felt it last night. Made me sleep really well, too.