So, today was my first run of W4. Having found achieving the 3 minute runs of last week pretty tough, I was a little anxious. However, there was no need!
As I finished my 5 min warm up walk, I was feeling a little concerned as I didn't feel 100%, however, as I got into the first 3 min run, I found it easy. I am reluctant to use the word 'easy' (don't want to sound too full of myself) but it was! This gave me a real boost as I went into the 5 min run and, although it was not easy, I just felt that I knew I could achieve it. By the end of the last 5 min run, my legs were feeling pretty heavy but I did it! 
So pleased! I should add however, I ran ALL the runs at a slow jog as opposed to a run........... However, I feel if I can just achieve some stamina, I can work on speed later. So - feeling confident about the rest of this W4 but find it very hard to imagine running the 20 mins that is expected of me in less than two weeks................
still, I will worry about that later. One day at a time....
