Week 9

Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
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Sarah
Posts: 40
Joined: Mon May 13, 2013 10:39 pm

Week 9

Post by Sarah »

WOOHOO. I have finished it. Feel really great at the moment. I know it is cliched but if I can do it you can too. Keep going those behind you can do it!!! :D
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Runner08
Posts: 23
Joined: Fri May 31, 2013 10:49 am

Re: Week 9

Post by Runner08 »

Well done.

What's next?
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Sarah
Posts: 40
Joined: Mon May 13, 2013 10:39 pm

Re: Week 9

Post by Sarah »

Having a 5k run in 2 weeks time. Then training to do a 10k by September . Can't wait
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Runner08
Posts: 23
Joined: Fri May 31, 2013 10:49 am

Re: Week 9

Post by Runner08 »

Sounds awesome. Good luck with the race.
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JogDog
Posts: 33
Joined: Wed Jun 05, 2013 12:00 am

Re: Week 9

Post by JogDog »

Congratulations! Very well done! :D
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JogDog
Posts: 33
Joined: Wed Jun 05, 2013 12:00 am

Re: Week 9

Post by JogDog »

... and done! W9R3 is complete. I started in April and was struggling with the 8 X 1 minute runs. I had some re-runs and days when I didn't have or make the time to run. But today I have graduated and can jog for 30 minutes without stopping!! :D
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Sarah
Posts: 40
Joined: Mon May 13, 2013 10:39 pm

Re: Week 9

Post by Sarah »

Well done Rebecca. What is your next goal? :?:
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JogDog
Posts: 33
Joined: Wed Jun 05, 2013 12:00 am

Re: Week 9

Post by JogDog »

Thanks!

Goal 1. Run for 5k.
Goal 2. Run 5k in under 40 min, then 35 min then 30 min!
Goal 3 Keep running!

:P
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