W8R1 completed
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W8R1 completed
I was surprised at how the extra 3 minutes made me work for it. I think that it was because I was psychologically prepared to end at 25 mins. I made it through, a bit slower pace than normal, but still completed the full 28 mins running. I will try not to allow my brain to play tricks on me,because bottom line, I am running 28 mins, non-stop and only 8 weeks ago I was wondering how to het my sneakers on to run! Enjoy your run!