Week 1 done but Shin Splints!
Posted: Mon May 07, 2012 8:38 pm
Hello!!!
I'm new to forums in general and am no quite sure how they work but I just wanted some tips for shin splints. I have good running trainers, Nike Lunar Swifts that we're like £80 and are very comfy. I think it was due to my lack of stretching. They began after run 2 and so I had to leave longer than I wished between 2 and 3. I did 3 today, plenty of stretching and warmin up and so far I am pain free. I have run before, no great distances, 5-6k, always on treadmill.
If anybody has any tips, any stretches I can do to prevent them happening I would be very greatfull.
I look forward to week 2!!!
Ta, Bekky, 26
I'm new to forums in general and am no quite sure how they work but I just wanted some tips for shin splints. I have good running trainers, Nike Lunar Swifts that we're like £80 and are very comfy. I think it was due to my lack of stretching. They began after run 2 and so I had to leave longer than I wished between 2 and 3. I did 3 today, plenty of stretching and warmin up and so far I am pain free. I have run before, no great distances, 5-6k, always on treadmill.
If anybody has any tips, any stretches I can do to prevent them happening I would be very greatfull.
I look forward to week 2!!!
Ta, Bekky, 26