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I m new!!

Posted: Mon Jun 18, 2012 11:28 am
by Samantha Seymour
I ve just decided to try this .. Never run before.. Is it really possible??

Re: I m new!!

Posted: Mon Jun 18, 2012 1:06 pm
by NeilHughes1
It really is, I was a self confessed couch potato, the most exercise I got was from picking up an xbox controller.
If you stick with the app, I will guarantee you that each week you will surprise yourself at just how quickly your body adapts.

I am living proof that this works, and I actually really enjoy it which is something the old me would never have said :)