I m new!!

[Samantha Seymour]

I ve just decided to try this .. Never run before.. Is it really possible??

[NeilHughes1]

It really is, I was a self confessed couch potato, the most exercise I got was from picking up an xbox controller.
If you stick with the app, I will guarantee you that each week you will surprise yourself at just how quickly your body adapts.

I am living proof that this works, and I actually really enjoy it which is something the old me would never have said