I started this program 3 weeks ago after being very sedentary. I am doing this for weightloss which I need to lose approx. 80 pounds. My knees are killing me I just started taking Osteo Bi-Flex supplements. Anyone had success with them taking knee pain away? My body feels like I could run longer but my knee pain is too bad.
“Suddenly, I was part of something. I was part of the running community. The more open I was about my running, the more open others were about theirs. I found out that runners love to talk about running.”