Running more often?

Finished Get Running? Tell us how you did, and chat with other Get Running graduates about what to do next!
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Lovelylight
Posts: 12
Joined: Fri Aug 27, 2010 8:21 pm

Running more often?

Post by Lovelylight »

I have 4 runs left then I have finished the app! Delighted to be at this point- have been following the what next forums!
I am loving running. I have rested every other day but never two days between weeks- just can't wait! Is it advisable to run more frequently than every other day? Advice please.
Sarah
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