week 9 run 1
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runjustrun
- Posts: 25
- Joined: Thu Apr 18, 2013 2:23 pm
week 9 run 1
Woohoo! Just completed my first 30 min run:) its weird but it still takes me about 20 mins for all the aches and pains to go and ease into it, the first 20 mins I'm questioning weather I can do it, even when I've done it before. From 25 mins onwards though I feel like I could run for ever:)
Re: week 9 run 1
That is awesome. It gives me courage to keep on going. 
