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week 9 run 1

Posted: Sun Jun 09, 2013 4:24 pm
by runjustrun
Woohoo! Just completed my first 30 min run:) its weird but it still takes me about 20 mins for all the aches and pains to go and ease into it, the first 20 mins I'm questioning weather I can do it, even when I've done it before. From 25 mins onwards though I feel like I could run for ever:)

Re: week 9 run 1

Posted: Wed Jun 12, 2013 12:32 am
by Sarah
That is awesome. It gives me courage to keep on going. :arrow:

Re: week 9 run 1

Posted: Wed Jun 26, 2013 4:48 am
by JogDog
WOOT! :D