Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
- Posts: 6
- Joined: Sun Jan 15, 2012 3:07 pm
Hi I know it's not really about how fast we run but completing the runs but I just wondered out of interest how fast people run?
I beat myself up if I don't maintain the same pace
My comfortable speed is 8kph.
I did this program last year but after having a few months off running started it again a few weeks ago at week 3.
Just completed week 6 run 2 x
- Posts: 341
- Joined: Mon Oct 24, 2011 3:22 pm
- Location: Lexington Park, Maryland
Seriously, don't beat yourself up! Everyone runs at their own unique pace. Personally, I am slow as heck, even after almost 4 years. I feel like I'm doing it all wrong, but truly I am more happy doing distance runs than working on increasing my pace. I think the fastest I've ever been on a short run (and by short I mean 2 or 3 miles) was a pace of 12 minutes per mile.
- Posts: 20
- Joined: Mon Sep 16, 2013 10:34 am
- Location: Boynton Beach, Florida, USA
I am up to running 30 minutes at a time now, which I run at 7:30 per km 8 kph with the assistance of the ismooth run pace prompts. Without the prompts I found my pace started off at 5:45 and grew to 8:45 after 20 minutes.
My heart rate during my runs climbs quickly to bust into zone 5 then straddles zones 4 and 5 for the rest of the run with or without the pace guidance on.
Everyone is made differently, and as a verified member of the 'high beater' club my body cannot learn to run in zone 3 by 'run slow' guidance. Any slower,I am walking, not running. Cardiologist and family doc, both runners, suggested throwing away the heart monitor and just run at a comfortable pace,but I like gathering data. The data is not making me run slower or faster than comfortable.
http://runkeeper.com/user/alanmcdonley/ ... e36=4ibi81