3000m training

Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
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Joined: Thu Mar 06, 2014 12:54 am

3000m training

Post by loverrunner123 »

Hey I was just wondering if i could get some pretty hard 3000m workouts and training programs. Iam a sophmore in highschool and I would like to do well in the 3000m (sub 9:20). I a male, my mpw is 40 miles, i do 7k long runs on sunday, I run 6 days a week. My pr's are:

100m: 13
200m: 27
400m: 58
800m: 2:15
1km: 2:28
1mile: 4:50

And i usually do core 3-4 times a week. I was working hard over the summer for xc and was in really good shape and did better than I thought I would and I hope to do the same thing in 3000m.
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Posts: 136
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Re: 3000m training

Post by matt »

Hi loverrunner123,

This forum's for complete beginners at running -- people getting started with their first 5K using the Get Running app. An experienced runner like yourself might have better luck asking somewhere like Runner's World, maybe?

Matt. Splendid Things web guy and Android developer. Started running with Get Running in 2009. Three 10Ks and six half-marathons done since then :)
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