At week 4 now
Loving it
Am pushing my run to a faster speed
This programme is great just take it at whatever speed suits
Couldn't believe how hard it is to stay in good shape when you're not running!!
Starting from scratch after 3 months off
Forum rules
Due to the extra work complying with the UK's Online Safety Act would generate, these forums are now read-only. We apologise for any inconvenience.
Due to the extra work complying with the UK's Online Safety Act would generate, these forums are now read-only. We apologise for any inconvenience.
Re: Starting from scratch after 3 months off
I love the program. I never thought I would be able able to run.
I'm on week 5 and looking forward to my next run which will be for 20 mins with no walking! Eeek!
Good luck
I'm on week 5 and looking forward to my next run which will be for 20 mins with no walking! Eeek!
Good luck
-
Lisa1970red
- Posts: 2
- Joined: Tue Jan 06, 2015 3:57 am
Re: Starting from scratch after 3 months off
Well now on week 7 hard a struggle but making it lol
Remind myself that it's only 3x a week I can do it
And I've lifted the pace to a harder pace than I've done in 4 years so
Just do it
So happy it's a great programme
Remind myself that it's only 3x a week I can do it
And I've lifted the pace to a harder pace than I've done in 4 years so
Just do it
So happy it's a great programme