Get Running Forums

At week 4 now
Loving it
Am pushing my run to a faster speed
This programme is great just take it at whatever speed suits
Couldn't believe how hard it is to stay in good shape when you're not running!!

I love the program. I never thought I would be able able to run.

I'm on week 5 and looking forward to my next run which will be for 20 mins with no walking! Eeek!

Good luck

Well now on week 7 hard a struggle but making it lol
Remind myself that it's only 3x a week I can do it
And I've lifted the pace to a harder pace than I've done in 4 years so
Just do it
So happy it's a great programme