week 5 run 3 is it correct

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Stocks
Posts: 1
Joined: Mon Jan 17, 2011 8:42 pm

week 5 run 3 is it correct

Post by Stocks »

is week 5 run 3 supposed to be 1 20 minute run? week 6 run 1 is less time and split....
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benjohn
Posts: 453
Joined: Sat Jan 09, 2010 4:03 pm

Re: week 5 run 3 is it correct

Post by benjohn »

Hi Stocks,

It seems a bit crazy, doesn't it, but it really is right :-) There's lots of info about it in this thread, which I think will help.

Thanks,
Benjohn
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