week 5 run 3 is it correct
Posted: Mon Jan 17, 2011 9:34 pm
is week 5 run 3 supposed to be 1 20 minute run? week 6 run 1 is less time and split....
It seems a bit crazy, doesn't it, but it really is right
There's lots of info about it in this thread, which I think will help.Thanks,
Benjohn