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Week 1, run 3
Posted: Thu Mar 10, 2011 4:14 pm
by Oj.
SUCKED! not sure why, run two was pretty easy for me.
Re: Week 1, run 3
Posted: Sun Mar 13, 2011 9:45 pm
by HealthyMel
Maybe you fuel? DId you eat differently before run? How about you water intake? Sleep?
Re: Week 1, run 3
Posted: Mon Mar 14, 2011 3:06 am
by Oj.
The big difference was that I ran in the morning instead of at night, about ten hours earlier, and after a lite breakfast.....I started week 2 tonight and it was a breeze so, I'm gonna stick to running at night, a couple hours after dinner.