A really lovely run tonight, not too hot and a nice summers evening. 3 more runs and I am into B210K. Next run will be Thursday (I tend to only leave one day between weeks now), and then another 5K race on Saturday then finish the programme next Monday before I fly off to India (with work sadly) on Monday afternoon.
Next week will sadly be my first experience of running on the treadmill - it's too hot outside where I am going and it's not massively safe - I don't like treadmills
