Can I run without skipping days
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Superdub49
- Posts: 12
- Joined: Tue Apr 26, 2011 3:33 am
Can I run without skipping days
I was on week 5 but had to stop for a few weeks. I started w3 today and found it very easy but dont want to move to week4 quite yet. should i do it as normal or can i do 3 days in a row skip 1-2 days and start week 4 as normal. Would it work either way
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roseanne12
- Posts: 6
- Joined: Mon Jul 11, 2011 9:30 pm
Re: Can I run without skipping days
You know what? You can do whatever is comfortable for you! You will know soon enough if you are resuming your running at a too far advanced stage. Listen to your body! You should feel some stress or else you are right...it is too easy! Just play with the day...and figure out what you are capable of! Congratulations on returning to running 
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