Bad virus
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Due to the extra work complying with the UK's Online Safety Act would generate, these forums are now read-only. We apologise for any inconvenience.
Bad virus
I was halfway through week 6 when I got a really nasty virus and couldn't run for 3 weeks. Coming back was really hard and I ended up running a week 3 run when I came back. 10 days later though -today- I have just run the infamous week 5 run 3 and it felt better than last time. Thank you to all of you who post. It would have been so easy to stop but this forum is really motivational . Week 6 I'm back and coming to get you!!!!
Re: Bad virus
Brilliant - well done. i got a virus the first time i did the C25K and unlike you i did give up - took me almost a year to come back to it! So you have done really really well. 