I ran 30 minutes without stopping
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Superdub49
- Posts: 12
- Joined: Tue Apr 26, 2011 3:33 am
I ran 30 minutes without stopping
I just started week 7 yesterday. I was at the end of my 25 minute run and wasnt tired so i kept going an extra 5 minutes. I think im going to go to week 9 and try to increase pace until i can run at 6mph. Good idea or no? After i can do 6mph im going to start the bridge to 10 k and after that the sky is the limit
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KeepTrying
- Posts: 191
- Joined: Fri Jul 29, 2011 5:33 pm
- Location: St. Albans, Hertfordshire
Re: I ran 30 minutes without stopping
Nice one Superdub! 6mph/10.8kmph sounds a good goal. I know what you
Mean about w7 (25m), w8 (28m) ans w9 (30min). Sounds a good idea to jump ahead to B210k. I'm kinda at that point. Should have done w9r1 (30m) today. But extended it to 36min with ease.
Mean about w7 (25m), w8 (28m) ans w9 (30min). Sounds a good idea to jump ahead to B210k. I'm kinda at that point. Should have done w9r1 (30m) today. But extended it to 36min with ease.