Well have just completed my first run. Used the treadmill as we live on a hill. Very conscious of how unfit I am and about two stone over weight. Started tackling this a few weeks ago with The Slimming World plan. Have lost 7 Ibs already so going in the right direction.
Linda
Hi. Just started
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KeepTrying
- Posts: 191
- Joined: Fri Jul 29, 2011 5:33 pm
- Location: St. Albans, Hertfordshire
Re: Hi. Just started
Nice one Linda. Welcome to the Programme! You've started the hardest bit - getting going.
Mike
Mike
Re: Hi. Just started
Congratulations Linda!
I barely made it through that first week of one minute runs - tonight I ran a mile. Keep it up, and keep visiting this site. Many of us have been in the same place you are now, and it's been helpful for me to see that I'm not alone. Best of luck to you from the US. Shari
I barely made it through that first week of one minute runs - tonight I ran a mile. Keep it up, and keep visiting this site. Many of us have been in the same place you are now, and it's been helpful for me to see that I'm not alone. Best of luck to you from the US. Shari