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Hi,

I'm running week 5 day 3 tonight, and I have a mixture of excitement but also worry LOL

I have been able to run every week with no problems, so far (apart from a sprained ankle) but I have no idea how i'm going to last 20 whole mins! LOL

Well here goes nothing - I must keep my faith in the plan!

Good luck! I'm sure you'll do well. Keep your pace slow. Enjoy the feeling

Good Luck!! Dont forget to let us know how you get on

Catherine x

Good luck! Steady on, you can do this.

Hey Queeny, good luck for tonight. I did my run yesterday. I made sure I paced myself, & although on the inclines I was very slow, I didn't stop & felt so proud of myself! I never ever thought I would do it, but I did!
You can do it, just imagine we are running along with you, cheering you on!
Enjoy your run!
Emma.

Hi,

Just back from week 5 day 3 run and ... I feel fantastic!

I completed the run and I can honestly say I think it was one of my best runs ever.

I felt like I could carry on another ten mins - what has happened to me in the past 5 weeks? I couldn't run for 1 min without gasping for air in week 1 lol

I hope everyone are loving the program, it honestly seems to be working !!

Fab Queeny!! So pleased that the run went well for you!!
This programme is so unbelievably good - it is turning us all into runners! Here's to our first 5k race!!
Again, congrats on tonight's run x

Fantastic! Well done! You are a runner!