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Posted: **Sat Dec 10, 2011 2:33 pm**

Hi,

I just ran my final week 9 day 3 run!

I can't believe how quickly the time went

Thank you to the makers of the app and everyone on the forums here - without you I couldn't have done it.

Today I ran 5k in 36 mins. So Im going to work on increasing my speed and then onto the Bridge to 10k

Good luck to everyone and keep going, YOU CAN DO IT

Abby (Queeny) xx

Posted: **Sat Dec 10, 2011 4:11 pm**

Oh my goodness! Congratulations! I can't imagine completing the program and I just finished week six. You must be over the moon!

Posted: **Sun Dec 11, 2011 12:39 pm**

Well done! \o/

Posted: **Mon Dec 12, 2011 12:13 am**

Congratualtions! Well done!

Posted: **Sun Dec 18, 2011 2:02 pm**

Way to go!!!

Posted: **Sun Dec 18, 2011 6:52 pm**

Well done bud!

I was thinking yesterday that I will do what you are doing in trying to increase speed a bit before moving on.

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Completed the plan yay!

Completed the plan yay!

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Re: Completed the plan yay!

Re: Completed the plan yay!

Re: Completed the plan yay!

Re: Completed the plan yay!