Completed the plan yay!

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Queeny
Posts: 32
Joined: Sat Sep 17, 2011 12:19 pm

Completed the plan yay!

Post by Queeny »

Hi,

I just ran my final week 9 day 3 run!

I can't believe how quickly the time went :-)

Thank you to the makers of the app and everyone on the forums here - without you I couldn't have done it.

Today I ran 5k in 36 mins. So Im going to work on increasing my speed and then onto the Bridge to 10k :-)

Good luck to everyone and keep going, YOU CAN DO IT :-)

Abby (Queeny) xx
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starknut
Posts: 341
Joined: Mon Oct 24, 2011 3:22 pm
Location: Lexington Park, Maryland
Contact:
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Re: Completed the plan yay!

Post by starknut »

Oh my goodness! Congratulations! I can't imagine completing the program and I just finished week six. You must be over the moon!
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expat68
Posts: 39
Joined: Mon Nov 14, 2011 11:27 am

Re: Completed the plan yay!

Post by expat68 »

Well done! \o/
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YikesMn
Posts: 64
Joined: Fri Sep 30, 2011 4:18 am
Location: St Paul, Minnesota, USA

Re: Completed the plan yay!

Post by YikesMn »

Congratualtions! Well done!
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GettingUpOfftheCouch
Posts: 14
Joined: Sat Dec 17, 2011 4:21 am

Re: Completed the plan yay!

Post by GettingUpOfftheCouch »

Way to go!!!
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Jysmystry
Posts: 91
Joined: Mon Dec 05, 2011 3:46 pm
Location: Devon, UK

Re: Completed the plan yay!

Post by Jysmystry »

Well done bud!

I was thinking yesterday that I will do what you are doing in trying to increase speed a bit before moving on.
You can run but you'll just die tired
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