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week 1 run 2
Posted: Fri Jan 06, 2012 12:49 pm
by Jenniewren80
Hi all just started this week and it is going ok.
Does anyone else use a treadmill to do their run?
Re: week 1 run 2
Posted: Fri Jan 06, 2012 11:10 pm
by Jysmystry
Hey jenwren,
I use a treadmill and im finding it great. Watched a whole load of tv series whilst running, the last season of dexter and have now started on house, you cant do that running outside hehe
Re: week 1 run 2
Posted: Sat Jan 07, 2012 12:22 am
by starknut
Jysmystry wrote:Watched a whole load of tv series whilst running, the last season of dexter and have now started on house, you cant do that running outside hehe
To be fair, you
could do that outside, but most people have more sense than to try...
Re: week 1 run 2
Posted: Sat Jan 07, 2012 1:35 pm
by Sandra52a
Hi all
I started the run today and using a treadmill at the gym on Manuel what speed should I be running at
Re: week 1 run 2
Posted: Sat Jan 07, 2012 2:14 pm
by starknut
Sandra52a wrote:Hi all
I started the run today and using a treadmill at the gym on Manuel what speed should I be running at
The speed that is comfortable for you! Everyone runs at a different pace, after all.
Re: week 1 run 2
Posted: Sat Jan 07, 2012 9:04 pm
by Jenniewren80
I am on the treadmill at the gym so as well as doing the run i do an extra 1/2 hours workout.
I tend to walk at 5.5 and run at 9.0. completed run 3 today and feels ok at the moment.