I did it!

[Mandy123]

I ran week 3 run 1 today and only started hurting on the last minute

[Lau82]

Well done!!!! Keep going you can do it!

[starknut]

Congratulations! This is where it really starts stepping up, it's a great challenge, and so rewarding. Keep up the good work!

[Mandy123]

Thank you I have now completed week 3 and feeling great but I regret those doritoes though!

[starknut]

A snack of junk food every now and then isn't going to undo all your hard work, don't be so hard on yourself!

[Mandy123]

Thanks for the encouragement!

[Just Tisha]

Great Job! Keep going!

[Corsagirl]

Well done you! I will do my w3 run3 tomorrow but am terrified about week 4! Am only just coping with the 3 minute run. Have you started week 4 yet and if so how did you get on. Am dreading the 5 minute run I just don't think I will manage it.

[Mandy123]

Corasgirl I would say that it really helped that I had someone talking to me it makes the time go by and when I finished talking the her I was already done with 4
Minutes and 48 secs