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I ran week 3 run 1 today and only started hurting on the last minute

Well done!!!! Keep going you can do it!

Congratulations! This is where it really starts stepping up, it's a great challenge, and so rewarding. Keep up the good work!

Thank you I have now completed week 3 and feeling great but I regret those doritoes though!

A snack of junk food every now and then isn't going to undo all your hard work, don't be so hard on yourself!

Thanks for the encouragement!

Great Job! Keep going!

Well done you! I will do my w3 run3 tomorrow but am terrified about week 4! Am only just coping with the 3 minute run. Have you started week 4 yet and if so how did you get on. Am dreading the 5 minute run I just don't think I will manage it.

Corasgirl I would say that it really helped that I had someone talking to me it makes the time go by and when I finished talking the her I was already done with 4
Minutes and 48 secs