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I DID IT!!! Today did my 20 mins I was dreading it absolutely dreading it. The thought of going from 8 mins to 20 mins terrified me but I actually found it pretty easy. Although tonight is the first time in weeks that I'm laid in bed with aching legs but I'm glad they are aching I was worried why I ...

I've just downloaded ministry of sound xx twenty years and I was amazed at how much quicker the runs went today listening to it so that's now my official running music

Thank you for your replies I managed it under 2 miles. I didn't realise she would tell me when I was half way allowin me to turn back so that was a good thing I just intergrated the get running part into my usual 4 mile walk. I have to say I was really impressed with the app and now can't wait to go...

Im going to be doing the 1st run of the 1st week today, I'm not too worried because I do an awful lot of walking so want to integrate some running into it. I need to map out my route for today so was wondering how far in distance would you say the 1st run/ walk is? Obviously different people have di...