Quick question for today

[Hannahlufc]

Im going to be doing the 1st run of the 1st week today, I'm not too worried because I do an awful lot of walking so want to integrate some running into it. I need to map out my route for today so was wondering how far in distance would you say the 1st run/ walk is?

Obviously different people have different paces so the distances of the each individual will vary but just trying to find out the average.

Thanks

Hannah

[MoggyNinja]

I would say roughly and this rough, as you mentioned prople pace are different, i would say between 1.5 to 2 miles.

[starknut]

Week 1, I completed each day just under 2 miles.

[Hannahlufc]

Thank you for your replies I managed it under 2 miles. I didn't realise she would tell me when I was half way allowin me to turn back so that was a good thing I just intergrated the get running part into my usual 4 mile walk. I have to say I was really impressed with the app and now can't wait to go again on Thursday!!