Get Running Forums

Hi all

Thanks fir the advise. Linda I started again from week 1 run 1 did not do Bradley surprised myself cannot wait till run 2 in Monday

Speak to you soon and thanks again for the support

Sandra

Forget to add I am starting today so wish me luck and I will post again after I finish

Hi all
I am starting again as I fell of the bandwagon. After 3 weeks in jan 12.
Going on the treadmill what speed should I aim for and would this program assist with weight loss I need to about 25lbs

Hi all

Had a bad week first run perfect, second run ok did not get to do third run as in pain from dental work. Please please and again please I need some motivation to start again. Is anyone from west London just starting out would be nice to hear from your all

Hi Meredith
Thanks for the advice I will try this on my next run I did not want to burn myself out to quickly

Thanks again

Hi my name is Sandra I have just completed my first run at the gym on the treadmill. Does anyone else use the treadmill if do what is a good speed to walk/run although I donee walk speed 3 and run speed 5.3 felt ok for first 4 runs should I be going at a lower speed. I am new to this and really woul...

Hi all
I started the run today and using a treadmill at the gym on Manuel what speed should I be running at