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I ran w7r3 today and really struggled! Ended up onlyanaging about 15-20 mins! Just felt I could get enough breath in and just not right! Not been able to run for a week due to kids etc but just feel but gutted that I've gone backwards.

Well done!!!! Keep going you can do it!

I managed my w6r3! Didn't think I'd make 25mins straight but I did it! :D So happy as I felt the burn in the 20min run but actually felt ok on this one! I really couldn't have got this far without this app as u was a total newbie and had no idea! I've signed up for the race for life 5k in June an ch...