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Not very fast at all. It's more like a slow jog. I'm more focused on endurance than speed at this point.

Also on my playlist:

Fort Minor - Remember the Name
Maroon 5 - Moves Like Jagger
LMFAO - Sexy and I Know it
House of Pain - Jump Around
Ram Jam - Black Betty
Lady Gaga - Just dance
Linkin Park - Bleed it out
Matchbox twenty - How far we've come (good "finishing" song)

I'm not really into rap but this song really gets me pumped! It's upbeat, high energy, and the first lyric is... "You might not wanna jog on this one!" Haha!

https://www.youtube.com/watch?v=JP68g3SYObU

I am SO frustrated!!! I started this app a few months ago. On the last day of week 1, I injured my left knee. It hurt SO bad! At first I thought it was just runners knee, but it got progressively worse, even after resting it for several days. Eventually I had to go see an orthopaedic doctor who gave...

Drats. That is definitely not what I wanted to hear...but you're right. I'm going to wait until there is no pain at all, and give it a go. I can at least walk on it now, so there is SOME improvement. I hate that this happened right after I finished week 1. This probably means I'll need to start comp...

Hey guys, Still feeling some pain. Today was not as unbearable as yesterday, but there is some improvement. I can actually walk on the the knee now and put some pressure on it (not a lot though), but definitely not ready to run yet. For those who have experienced this, how long did it take for you t...

Thanks you guys! Today, week 1 run 3 wasn't nearly as bad... until I injured my left knee Hoping I don't have to take time off for this... I was just getting in the swing of things!

Anyone experienced this? After Saturdays run, I noticed pain in my left knee... didn't really think much of it... it started hurting about 1-2 hours after my run. Just walking around the house, it hurt to put any kind of pressure on my left knee. I rested all day on Sunday and the pain was much less...

I am really struggling! I just started this past Thursday - week 1, day 1. I wasn't even able to complete the 8 runs - I did 7 and felt like collapsing. I had problems catching my breath. Today I did day 2, and it was better. I was actually able to complete the 8 one minute runs and was able to brea...