Get Running Forums

Hi all. I have a question. I am about to start week 6. I am not running so much as I am jogging. I run on a treadmill and fluctuate my speed between 3.5 and 4.4 mph. I am wondering if I should start again at week one and work on increasing my speed. I am thinking of starting over, because since I am...

I love Switchfoot The War Inside, Dark Horses and Afterlife. I also like Coldplay Kingdom Come.

I personally think treadmill is better. I have to push myself more. When I am outside I running I find myself slowing down when I get tired, but on the treadmill I put it to a speed and maintain it till the run is done.